Tips and tricks to keep you going strong!

A pineapple sliced in two with a glass of juice in the middle. — Photo by Slashio Photography on Unsplash

Week one down! I have been drinking juice every day for lunch or at least with lunch .

“It always seems impossible until it’s done,” -Nelson Mandela.

For me I had some headaches, and a zit popped up. I think that my body had a little bit of a detox happening. I drank lots of water and had to pee all the time lol. But I am past the detox period and am doing great!

I don’t crave things the way I used to! It’s so important to give your body the nutrients it needs and then everything falls into place, instead of craving more because its nutritional needs aren’t being met. You feel satisfied and have control over what you actually want to eat.

I am a breastfeeding mommy and my milk supply did great with all the juices, it did not decrease, in fact, I feel like it increased!

An up close veiw from the top into the masion jar filled with freash beet apple juice. — Photo by Julie Green

I am also down three pounds. So that is great! However, you can’t beat the feeling of more energy and overall wellness.

It’s funny but when you make one simple healthy decision, it makes you want to make more healthy choices throughout your day which can all add up to a big difference.

I made so many delicious juices. My favorite was beet apple juice. Recipe below!!!