Pancakes are a treat and yet can still be considered a healthy food.
“If some people don’t like you, you’re doing something great.
That temporary pleasure is not good for long term future.” – unknown
Sunday morning special at my house is pancakes!
Banana Pancakes 🥞 with blueberries 🫐 are our favorite! We also substitute chocolate chips instead of blueberries just as delicious 😋! You can mix them into the batter or just sprinkle them on top!
I love to top with fresh fruit and chopped almonds and flax seeds! So yummy and delicious power-packed full of goodness!
You can use all whole grains in this recipe if you want. Sometimes I do one cup of whole wheat and one cup of oat flour. Works great!
These should be about 100 calories a pancake as long as you don’t make them too big.
Two pancakes, some fresh fruit, and a coffee and you have a well-rounded breakfast for 300 calories.
Pancake Recipe
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup oat flour
- 2 teaspoons baking powder
- 1 tablespoon white sugar
- 1/4 teaspoon salt
- 1 egg
- 1 cup of milk
- 2 tablespoons butter
- 2 ripe bananas, frozen
- Splash of vanilla
Mix everything in a kitchen aid stand mixer.
I like to use frozen bananas that are peeled and just throw them in still frozen, it adds.
I cook mine on a griddle pan. I can do about six at a time.
The recipe makes about 12 pancakes 🥞.
Cook on medium to low heat and be patient.
I usually turn on the stove to medium for the first batch of pancakes and then turn down the flame to low for the second batch.
I top mine with fresh berries, nuts, and seeds. And sometimes chocolate chips ;p !!!
-Enjoy 😉
“You can be soft and successful, a traditionalist and a rebel, lover and a fighter, vulnerable and invincible”
unknown
You can eat Healthy nutritious foods that are delicious as well.
Enjoy your life!
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